Food and health

          TUNA STUFFED CAPSICUM FRY INGREDIENTS  Capsicum        - 5-6 Tuna                 - 1 (small can) Onion               - 1 (chopped) Tomato            - 1 (chopped) Pepper              - per needed Salt                    - per needed Green chilli     - 1 chopped Carrot               - 1 ( grated) Oil                      - per needed  Shallots            - 8.       METHOD Step 1. Heat oil in a pan, add chopped onions saute it well until golden brown,  add tomato,  green chilli, salt,  pepper and Carrot saute it well, add tuna,  mix it...

            PRAWNS EGGPLANT SALAD. INGREDIENTS  Eggplant               - 5-6 (cut into small cubes) Shallots                 - 10 (chopped) Green chilli          - 2 (chopped) Small prawns      - 150g Salt                         - per needed Lime juice             - per needed Chilli flakes           - 1 tsp Tumeric powder  - 1/2 tsp Oil                           - per needed METHOD Step 1 - Add eggplant, pinch of salt and Tumeric powder mix well and keep aside. Step 2. Heat oil in a pan and deep fry eggplant until brown colour. Step 3. Deep fry small prawns (use the same oil). Step 4. Cut Shallots and g...

                            TOMATOES. HEALTH BENEFITS.  Contains vitamin c and vitamin k.  Helps to prevent from heart disease.  Helps to prevent from cancer.  Improves the skin tone.  Tomato stir fry.  INGREDIENTS  Tomatoes          - 5-6 (baby tomatoes) Bell pepper       - 1 Onion                  - 1 (medium sized) Green chilli       -2 (chopped) Tumeric powder - 1/2 tsp  Chilli flakes       - 1 tsp. Salt                       - 1tsp Ginger and garlic paste   Corriander leaves and spinach. METHOD  Step 1. Heat oil in a pan and add ginger, garlic paste, onion and green chilli saute well until golden brown.  Step 2. Add tumeric, salt...

                      PEANUT BUTTER HEALTH BENEFITS.  Contains healthy fat, helps to prevent from heart disease.  Rich in protein and magnesium.    PEANUT BUTTER BAR.  INGREDIENTS  Biscuits  crumbs           - 2 cups Condensed milk            - 1 cup Sugar                               - per taste Chocolate cream           - 1/2 cup Nuts                                 - 1/2 cup (chopped) Peanut butter                 - 1/2 cup. Butter                                - 2 tbsp  METH...

                   LEMON AND GINGER.      HEALTH BENEFITS OF LEMON AND                                 GINGER...   Having lemon and ginger every morning (empty stomach), helps flatten tummy and in weight loss. Ginger has a good flavour and taste.  Lemon and ginger can be used to make different and healthy foods.  prevents from nausea during pregnancy.  helps to boost the immune system.               LEMON AND GINGER JUICE  INGREDIENTS  Ginger                     - 1 medium sized piece  Lemon                     - 1 medium size.  Honey                       - 1 tbsp...

SPINACH.       Spinach is one of the best leafy Green vegetable, with a unique taste.  It's is high in fiber and antioxidants, rich in iron and a full nutrition pack.  Including spinach in our every diet, has tons of health benefits.     SPINACH STIR FRY. INGREDIENTS spinach             - per needed Onion                - 1 (chopped) Green chilli      -2 (chopped) Pepper               - 1/2 tsp Salt                     - per needed Ginger paste     - 1 tsp Garlic paste       - 1tsp Desiccated coconut or coconut milk -1/2 cup. Mustard seeds    - Tumeric powder -    METHOD Step 1. Heat oil in a pan and add mustard seeds, ginger and garlic paste, onions and green chilli, saute we...