Tomatoes.
HEALTH BENEFITS.
- Contains vitamin c and vitamin k.
- Helps to prevent from heart disease.
- Helps to prevent from cancer.
- Improves the skin tone.
Tomato stir fry.
INGREDIENTS
Tomatoes - 5-6 (baby tomatoes)
Bell pepper - 1
Onion - 1 (medium sized)
Green chilli -2 (chopped)
Tumeric powder - 1/2 tsp
Chilli flakes - 1 tsp.
Salt - 1tsp
Ginger and garlic paste
Corriander leaves and spinach.
METHOD
Step 1. Heat oil in a pan and add ginger, garlic paste, onion and green chilli saute well until golden brown.
Step 2. Add tumeric, salt, bell pepper and saute it until the the bell pepper is cooked enough, finally add tomatoes (cut each tomato into 4 pieces) , spinach, Corriander leaves and chilli flakes, stir well until the tomato is cooked enough (don't over cook the tomatoes).
Bell pepper - 1
Onion - 1 (medium sized)
Green chilli -2 (chopped)
Tumeric powder - 1/2 tsp
Chilli flakes - 1 tsp.
Salt - 1tsp
Ginger and garlic paste
Corriander leaves and spinach.
METHOD
Step 1. Heat oil in a pan and add ginger, garlic paste, onion and green chilli saute well until golden brown.
Step 2. Add tumeric, salt, bell pepper and saute it until the the bell pepper is cooked enough, finally add tomatoes (cut each tomato into 4 pieces) , spinach, Corriander leaves and chilli flakes, stir well until the tomato is cooked enough (don't over cook the tomatoes).
Comments
Post a Comment